Tuna Salad
Posted in Fish, Tuna, bread, salad, sandwiches on May 9th, 2010 by blesse – Be the first to comment
Canned tuna was a staple in our house when I was growing up and tuna sandwiches have always been a favorite of mine. We always had cans of Starkist, packed in oil, that mom would mix with mayonnaise and spread on white bread for sandwiches. As the mercury problem raised its head, these sandwiches became more occasional and I switched to the tuna packed in water and later the bags that seem to have a fresher tasting produce.
The best, or at least most memorable tuna sandwich I ever had, was in 2004 in the Italian village of Rosia. Vicki and I had been out exploring and stopped at a restaurant/bar in this little town to have a snack. We decided to order a tuna sandwich, “sandwich de tonno,” which was prepared for us by a very chatty lady behind the bar who enjoyed using her halting English on the Americans. The results were fantastic, large pieces of tuna on focaccia, dripping with olive oil and pungent with the flavor of capers. We still talk about that wonderful sandwich.

Recently the Food & Wine section of the Sunday San Francisco Chronicle had substantial article on tuna salad, which presented various styles and recipes. I decided to try the Fennel & White Bean Tuna salad, which was made of of fennel, onion, and oil-packed tuna, mixed with mayonnaise, white beans, and a splash of red wine vinegar. It was really excellent, crunchy and creamy at the same time, with a nice blend of flavors and a little kick from the red wine vinegar and the capers I added. I went well with the slices of Whole Food’s sour dough.

I bought most of the fixings for the tuna salad at Whole Foods. I was looking for a can of Dave’s Gourmet albacore, which had led the pack in a tuna-packed-in-oil tasting in the Chronicle’s F&W section last November. Unfortunately, they didn’t have any so I settled on a Sicilian import, Flott Solid Light Tuna in pure olive oil. I found it a little heavy and would like to try the same recipe again with Dave’s.
Fennel & White Bean Tuna Salad
Serves 2 to 4, or enough for 4 sandwiches
Crunch comes from fennel and red onions in this Italian-inspired tuna salad. Serve it on toasted country bread or over a pile of lightly-dressed arugula.
2 (5-ounce) cans oil-packed white tuna
1/3 cup small-diced fennel
1/3 cup small-diced red onion
1 tablespoon capers, drained
3 tablespoons minced parsley
1/2 cup cannedsmall cannellini beans, rinsed and drained
1/3 cup mayonnaise
1 tablespoon red wine vinegar, + more to taste
– Kosher salt and ground black pepper, to taste
Drain the tuna, and flake lightly with a fork in a bowl. Add the fennel, onion, parsley, capers, and beans and gently mix. Fold in the mayonnaise and red wine vinegar until well combined, then season to taste with salt and pepper. Add more vinegar if desired. Refrigerate until ready to serve.

